Accelerated Resolution Therapy for fast Stress Relief
What is Accelerated Resolution Therapy?
I first heard about Accelerated Resolution Therapy during my stint as a therapist at a residential substance abuse program. My colleagues trained in this therapy told me “you cannot believe the leaps in talk therapy ART helps my clients with” and the clients told me “it’s unlike any therapy I’ve experienced before, but I feel better now.”
I knew I had to find out more about ART with these kind of testimonials.
Accelerated Resolution Therapy or ART is a form of psychotherapy that combines aspects of cognitive-behavioral therapy (CBT), eye movement desensitization and reprocessing (EMDR), exposure therapy, and other therapeutic techniques.
But get this: it's not your grandma's therapy where you sit on a couch and talk about your feelings for hours on end. ART uses things like eye movements and visualization to help you process and let go of negative emotions.
Think of it like hitting the fast forward button on healing. ART helps you get to the root of the problem and move on from it faster than traditional therapy methods. So if you're dealing with some heavy stuff, ART might be worth looking into.
Paige Bond is a Licensed Marriage and Family Therapist who specializes in helping individuals, couples, and ENM relationships with concerns about jealousy, anxiety, and insecurity.
She’s trained in Accelerated Resolution Therapy and has personally experienced the fast and transformative results of this therapy.
Schedule a free 15-minute consultation to get started today.
Is Accelerated Resolution Therapy safe?
ART has been shown to be helpful in treating stressful events, PTSD, anxiety, and depression, and there haven't been any major safety concerns reported. Of course, like with any kind of therapy, it's important to work with a licensed and trained professional who knows what they're doing. But as far as therapies go, ART is definitely worth checking out!
Basically, it helps you feel better faster than traditional therapy methods by using eye movements and visualization techniques. It's like a turbo boost for your brain! Pretty cool, huh?
How Accelerated Resolution Therapy works
During ART, you'll work with a trained therapist who will guide you through different techniques, like eye movements, and visualization, to help you process and work through the difficult memories. It's not like traditional talk therapy where you just sit and talk about your feelings for an hour. You will be empowered to get rid of traumatic images and replace them with positive ones.
Even though you know that the positive image replacement is not what actually happened, it can feel like a clean slate associated with that memory. This will help lessen or even prevent triggers from happening that were associated with your stressful memory.
But don't get it twisted, ART isn't a magic wand that can make all your problems disappear in one session. It takes time and effort to see results. But it can be a really helpful tool for people dealing with PTSD, anxiety, depression, and other mental health challenges.
What is accelerated resolution therapy good for?
Anxiety
Depression
Phobias
Panic Attacks
Obsessive-Compulsive Disorder (OCD)
Post Traumatic Stress (PTS)
Addictions/ Substance Abuse
Performance Anxiety
Family Issues
Victimization/Poor Self Image
Victimization/Sexual Abuse
Relationship Issues/Infidelity
Codependency
Grief
Job-Related Stress
Pain Management
Memory Enhancement
Dyslexia Anxiety
You can schedule a free consultation to see if an ART Intensive is right for you.
Eye Movement Stress and Anxiety Therapy
Accelerated Resolution Therapy or EMDR
Accelerated Resolution Therapy (ART) and Eye Movement Desensitization and Reprocessing (EMDR). Both are used to treat trauma, anxiety, and a whole bunch of other mental health issues.
ART involves using your own eye movements to process and deal with traumatic memories. It's like your brain is playing a game of connect the dots, and ART helps it draw the lines between those dots a little faster.
EMDR, on the other hand, uses eye movements to stimulate both sides of your brain while you recall a traumatic experience. It's like giving your brain a little workout to help it process the tough stuff.
Both of these therapies can be effective, but which one is right for you depends on your individual needs and preferences. So talk to your therapist or mental health professional to figure out which one is the best fit for you.
Bottom line: whether you choose ART or EMDR, just remember that it's totally okay to ask for help when you're going through some tough stuff.
Accelerated Resolution Therapy vs Rapid Resolution Therapy
Now, ART focuses on using eye movements and visualization techniques to help people process and overcome negative thoughts and feelings. It's all about helping you rewire your brain so you can move on from that crap that's been holding you back.
On the other hand, RRT uses hypnosis and guided imagery to help you break free from negative patterns and emotions. It's all about helping you tap into your inner strengths and resources so you can kick some butt and take control of your life.
So, in short, both ART and RRT are badass methods of therapy that can help you overcome your problems and start living your best life.
Is Accelerated Resolution Therapy covered by insurance?
First of all, it's important to know that not all insurance plans cover mental health services, and even if they do, the coverage may be limited. So, if you're planning on seeking ART, you'll want to check with your insurance provider to see if they cover it and what the limitations might be.
In general, ART is considered a relatively new and innovative therapy, so it may not be covered by all insurance plans. However, some providers do cover it if it's deemed medically necessary by a licensed mental health professional.
It's always a good idea to do your research and talk to your insurance provider and mental health professional to determine what your coverage options are for ART or any other mental health treatment.
Can Accelerated Resolution Therapy be done virtual/online?
(ART) can be done virtually or online, just like many other forms of therapy. In fact, due to the COVID-19 pandemic, many mental health professionals have shifted to virtual sessions as a way to keep their clients safe and provide care remotely.
While traditional in-person ART sessions involve eye movements and other physical movements, virtual sessions can still be effective. In virtual ART sessions, the therapist may guide the client through eye movements by asking them to focus their gaze on different points on their screen or use other techniques to help the client reprocess traumatic memories.
It's important to note that not all mental health professionals are trained in virtual ART, so if you're interested in pursuing this type of therapy, be sure to find a licensed professional who is trained in providing ART virtually.who created accelerated resolution therapy
Weekly talk therapy isn’t helping. How can ART help?
“Psychologists usually try to help people use insight and understanding to manage their behavior. However, neuroscience research shows that very few psychological problems are the result of defects in understanding; most originate in pressures from deeper regions in the brain that drive our perception and attention. When the alarm bell of the emotional brain keeps signaling that you are in danger, no amount of insight will silence it.”
One of the reasons why talk therapy may not work for everyone is that it relies on the conscious mind to process and analyze experiences and emotions. However, some experiences and emotions may be deeply ingrained in the subconscious mind, making it difficult for talk therapy to fully address and resolve them.
ART, on the other hand, works by engaging both the conscious and subconscious mind to reprocess traumatic memories and emotions. Through techniques like eye movements and visualization exercises, ART can help clients access and reprocess these deeply ingrained experiences and emotions, leading to faster and more long-lasting healing.
Additionally, some people may find talk therapy to be too slow or frustrating, or they may struggle with expressing themselves verbally. ART can be a more active and engaging form of therapy, which may be better suited to people who prefer a more hands-on approach to healing.
It's important to remember that everyone's mental health journey is unique, and what works for one person may not work for another. If you're struggling to find relief through talk therapy, it may be worth exploring other treatment options, like ART, to find the approach that's best suited to your needs. Just remember it's not a quick fix, but it can be a useful tool on your journey to feeling better.
Accelerated Resolution Therapy for Jealousy
Since (ART) is a great way to address symptoms related to jealousy, especially if it stems from past traumatic experiences or emotional wounds.
Jealousy is often rooted in feelings of insecurity or fear of abandonment, which can be difficult to address through talk therapy alone. ART, on the other hand, can help to reprocess the underlying emotions and memories that may be contributing to these feelings, leading to a decrease in jealousy.
Through techniques like eye movements and visualization exercises, ART can help to desensitize negative emotions associated with past experiences that may be triggering jealousy. This can help to reduce the intensity of these emotions and lead to a greater sense of emotional stability and security.
In addition to addressing past experiences and emotions, ART can also help to build new coping skills and thought patterns to replace negative or harmful ones that may be contributing to jealousy. By helping clients develop new ways of thinking and responding to situations, ART can help to promote a more positive and healthy mindset.
It's important to note that jealousy is a complex emotion that may be influenced by a variety of factors, including personality traits, past experiences, and current relationships. If you're struggling with jealousy, it's important to work with a licensed mental health professional to develop a treatment plan that's tailored to your individual needs and circumstances.
Learn ten top tricks to tame your jealousy in less time than it takes you to spiral to spot a red flag on a first date
What Accelerated Resolution Therapy doesn’t involve
(ART) is a relatively new form of therapy that uses innovative techniques to help individuals overcome negative emotions and trauma. Here are a few things that ART does not involve:
Medication: ART is a form of psychotherapy and does not involve the use of medication. However, it can be used in conjunction with medication if deemed necessary by a licensed mental health professional.
Hypnosis: Although some of the techniques used in ART may seem similar to hypnosis, ART does not involve hypnotizing clients. Instead, it uses techniques like eye movements and visualization exercises to help individuals reprocess traumatic memories and emotions.
Talking in depth about traumatic events: While talk therapy involves discussing past experiences and emotions in detail, ART does not necessarily require individuals to talk at length about traumatic events. Instead, it focuses on reprocessing the emotions associated with those events in a safe and effective way.
Re-traumatization: One of the goals of ART is to help individuals overcome past traumas without re-traumatizing them. The techniques used in ART are designed to be gentle and non-invasive, and to help individuals feel safe and in control throughout the process.
Lengthy treatment: ART is typically a shorter-term therapy option than traditional talk therapy. While the number of sessions required may vary depending on the individual and their specific needs, many individuals find relief after just a few sessions.
Wrapping up
Accelerated Resolution Therapy (ART) is a form of therapy that uses cutting edge techniques to help people who feel stuck overcome negative emotions and trauma without medication or hypnotism. ART focuses on reprocessing the emotions associated with traumatic events using safe and gentle techniques like eye movements and visualization exercises.
ART can be used to treat jealousy by reprocessing the underlying emotions and memories that contribute to jealousy, leading to a decrease in intensity. ART can be done virtually, and it engages both the conscious and subconscious mind to reprocess traumatic memories and emotions leading to faster and more long-lasting healing.
You might still be wondering:
Can Accelerated Resolution Therapy help me heal my relationship anxiety?
How can Accelerated Resolution Therapy help me heal after a breakup or divorce?
Benefits of Accelerated Resolution Therapy vs. traditional talk therapy
Stay tuned for the next blogs to get these answers!
Paige Bond (She/Her)
Paige Bond is a Licensed Marriage and Family Therapist who specializes in helping individuals, couples, and ENM relationships with concerns about sexual intimacy and relationship anxiety. She is also:
the founder of Couples Counseling of Central Florida,
the host of the Stubborn Love podcast
and the creator of the Jealousy to Joy Journey to help people pleasing millennials navigate non-monogamy.
She’s invested countless hours of hard work and dedication into her therapy practice studying what helps build secure relationships - in monogamous ones and otherwise.
